Post by warsaw on Oct 3, 2013 7:32:56 GMT -9
Physiological Evolution of the
Rowing Athlete: a 25-year Study
Authors: Fritz Hagerman and Kumika Toma (USA)
Introduction
It is well known that a 2000-mcompetitive rowing effort requires a substantial
aerobic energycontribution (75-80%). Although anaerobic energysources are
only responsible for 20-25% of the total energyfor this effort, theyare no less
important as they are needed most at critical periods of the race: at the start and
again during the sprint at the finish. Optimal energyproduction is dependent on
several complex and interdependent physiological responses which are often
described as utilizationand transportation. Utilization of stored energy in
skeletal muscle fibers begins with the use of high energy phosphate compounds
(ATP and Phosphocreatine) followed rapidlybythe metabolismof intracellular
carbohydrate (glycogen), fat, and protein which, when combined with oxygen,
will provide the energy to sustain exercise. Transportation is represented bya
series of important processes using such functions as neurological, cardiovascular,
respiratory,and hematological, all working together to deliver oxygen and
nutrients to the working muscle and stimulate its contraction.
Several aerobic sports and/or events are dependent on a similar energycomponent
relationship as rowing, however, athletes in these sports and/or events are not
required to generate as much muscular power as rowers and all involve individual
participation. A crew is thus onlyas strong as its weakest member. The
excessive energydemands of rowing and the emphasis on high muscular power
output seemto attract several geneticallygifted and hard working athletes whose
skeletal muscle fiber composition and respiratory- cardiovascular delivery
systems show extreme adaptations. These adaptations are represented bythe
development of someveryunique physical and physiological qualities which
have continued to evolve and improve as indicated bythe comparative data that
are presented in this paper. All of the comparisons represent observations of U.S.
rowers over a 25-year period and include over 2000 subjects.
Skeletal Muscle Qualities
Because of the emphasis on both muscular power and cardiorespiratoryendurance
it was originallyhypothesized that the dominant muscle fiber in rowing muscles
would be the normally larger fast IIA or Fast-Twitch-Oxidative fiber. However,
to our surprise most of the fibers turned out to be of the Slow-Twitch or Type I
variety (similar to a marathon runner's muscle) but unusuallylarge in diameter.
Average percentages of 70-75%for Type I fibers have been consistentlyobserved
in the vastus lateralis muscle of rowersas opposed to 20-25%Type IIA fibers and
almost no Type IIB or Fast-Twitch-Glycolytic fibers represented (see Figure 1).
www.remo2016.com.br/Fisa-Nivel3/PDF%20Level%20III/Chapter%204/4C%20Physiological%20Evolution%20-%20FH.pdf
Weightliftiers&Powerlifters
www.researchgate.net/publication/8966942_Muscle_fiber_characteristics_and_performance_correlates_of_male_Olympic-style_weightlifters/file/32bfe50eea5ec4a8b5.pdf
www.luzimarteixeira.com.br/wp-content/uploads/2011/04/tipo-de-fibra03.pdf
Rowing Athlete: a 25-year Study
Authors: Fritz Hagerman and Kumika Toma (USA)
Introduction
It is well known that a 2000-mcompetitive rowing effort requires a substantial
aerobic energycontribution (75-80%). Although anaerobic energysources are
only responsible for 20-25% of the total energyfor this effort, theyare no less
important as they are needed most at critical periods of the race: at the start and
again during the sprint at the finish. Optimal energyproduction is dependent on
several complex and interdependent physiological responses which are often
described as utilizationand transportation. Utilization of stored energy in
skeletal muscle fibers begins with the use of high energy phosphate compounds
(ATP and Phosphocreatine) followed rapidlybythe metabolismof intracellular
carbohydrate (glycogen), fat, and protein which, when combined with oxygen,
will provide the energy to sustain exercise. Transportation is represented bya
series of important processes using such functions as neurological, cardiovascular,
respiratory,and hematological, all working together to deliver oxygen and
nutrients to the working muscle and stimulate its contraction.
Several aerobic sports and/or events are dependent on a similar energycomponent
relationship as rowing, however, athletes in these sports and/or events are not
required to generate as much muscular power as rowers and all involve individual
participation. A crew is thus onlyas strong as its weakest member. The
excessive energydemands of rowing and the emphasis on high muscular power
output seemto attract several geneticallygifted and hard working athletes whose
skeletal muscle fiber composition and respiratory- cardiovascular delivery
systems show extreme adaptations. These adaptations are represented bythe
development of someveryunique physical and physiological qualities which
have continued to evolve and improve as indicated bythe comparative data that
are presented in this paper. All of the comparisons represent observations of U.S.
rowers over a 25-year period and include over 2000 subjects.
Skeletal Muscle Qualities
Because of the emphasis on both muscular power and cardiorespiratoryendurance
it was originallyhypothesized that the dominant muscle fiber in rowing muscles
would be the normally larger fast IIA or Fast-Twitch-Oxidative fiber. However,
to our surprise most of the fibers turned out to be of the Slow-Twitch or Type I
variety (similar to a marathon runner's muscle) but unusuallylarge in diameter.
Average percentages of 70-75%for Type I fibers have been consistentlyobserved
in the vastus lateralis muscle of rowersas opposed to 20-25%Type IIA fibers and
almost no Type IIB or Fast-Twitch-Glycolytic fibers represented (see Figure 1).
www.remo2016.com.br/Fisa-Nivel3/PDF%20Level%20III/Chapter%204/4C%20Physiological%20Evolution%20-%20FH.pdf
Weightliftiers&Powerlifters
www.researchgate.net/publication/8966942_Muscle_fiber_characteristics_and_performance_correlates_of_male_Olympic-style_weightlifters/file/32bfe50eea5ec4a8b5.pdf
www.luzimarteixeira.com.br/wp-content/uploads/2011/04/tipo-de-fibra03.pdf